Yoga And Nature Care

Regular session

  • Prior consultation with the experts.
  • Duration of the course – 45 days.
  • Timings- 6.30 AM  to 7.30AM.

Therapy session

  • Evaluation of detailed case sheet.
  • Counselling.
  • One-one therapeutic sessions.
  • Regular follow-ups.

Shat Kriya

KAPALA BHATI:  Impulse breathing.

NAULI KRIYA:  Abdominal churning.

DHAUTI: Stomach purge.

JALA & SUTRA NETI: Nasal flush.

TRATAKA: Vision clarity.

VASTHI: Colon cleansing.

Dhyana - MEDITATION

  • Prior consultation.
  • Teaching and training programme.

Acupressure

Consists of pressing specific points in an attempt to help the free flow of energy in the channels. Here person uses their fingers to work on the particular point.

Acupuncture

It corrects the imbalance of free flow and restore the health through stimulation, Generally by inserting fine needles through the skin at specific point.